Our thoughts tend to be about the future or past. If our mind is in the present moment, will we have no thoughts at all? Will we be able to think only when required? How does it work in your mind?
Everything that happens happens only in the present. Worries are also in the present, past thoughts also in the present only, future thoughts are also in present only. What exists is only the present. When you’re aware then the thoughts are not so much and not gushing like that and you are able to experience your consciousness.