How to bring naturalness (sahajta) in daily life?
How did you bring un-naturalness(asahajta), first tell me this? You were born natural. Naturalness has been with us since birth. Where did this asahajta come in, observe this and give it up! We feel at ease only when others praise us, approve of our work. Why do you wait for others’ approval, give yourself a pat on the back. I know it is a little difficult to pat oneself on the back. That is why we have you do the third stage of pranayaam!! But do not break the rules of sahajta. It is important to follow the rules and norms of society.