6 Mar 2012 - QA 11

What do I do to come out of depression?

Sri Sri Ravi Shankar:

Don’t just sit and keep thinking about yourself. 'What will happen to me?'
What is going to happen to you? You keep thinking about it and get depressed. You are here in this world to do some work for the society.
You have come in this world to the work of God; to do my work. Understand this. Just be a part of any seva activity.
Do Sudarshan Kriya. Do meditation. Keep doing Sudarshan Kriya for some time and see how much change happens. How many of you felt a difference in your life after doing sadhana? Raise your hands. See, so many people have been transformed!