Benefits of Meditation

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  1. Ultimate Meditators' Menu

    Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed exclusively to help meditators go deeper.  Have you ever had one of those days where you sit  to meditate  but you feel sleepy or are b ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More