Yoga for Beginners

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  1. 13 Reasons Why You Need To Do Yoga

    Inexpensive anti-aging treatment We cannot stop our body from aging, but the least we can do is keep it healthy and detoxified. Yoga, along with its sister knowledge – Ayurveda, offers wonderful techniques to treat those wrinkles and patches that come wit ...
  2. A Brief History of Yoga

      When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they are not all that there is to it. So, how ...
  3. The Science behind Yoga

    Yoga is a spiritual discipline dating back to some 5000 years in the history of Indian philosophy, its purpose, mainly to unleash spiritual and mental powers of an individual. However, in recent times yoga has been extremely popular in the context of figh ...
  4. The Science behind Stretching

    Stretching has been an integral part of yoga and also exaltation to the yogis. However, it has invoked several questions among its practitioners, scientists and skeptics. Modern science has nevertheless deciphered the technical know-how behind all the twi ...
  5. 7 Yoga Asanas to Swim Better

    Swimming is perhaps the only full-body workout activity that helps you burn calories without sweating. Not only does it involve well-coordinated use of upper and lower limbs, but also requires on good breathing capability. Whether you swim for pleasure or ...
  6. 5 Common Mistakes Yoga Beginners Make

    There is no doubt that practicing yoga is a great idea—not only for your physical body but also for your mental health and overall vitality. However, as beginners to this ancient yet currently trendy practice, one tends to make some major mistakes. The ke ...
  7. Run Better With Yoga

    "No pain, no gain!" Seven –time Mr. Olympia Arnold Schwarzenegger said this phrase sometime during his career which went on to become the workout attitude defining statement of our times. It is crisp and apt, just the way a phrase should be. But ...
  8. Yoga And Meditation For A Peaceful Society

    Meditating leaders take better decisions, said Sri Sri on current world scenario! We all have our take on yoga. Don’t we? Yet when it comes from an advocate of peace, a strong believer and preacher of non-violence, a whole new dimension opens up in front ...
  9. Celebrate Valentine's Day All Through The Year With Yoga

    The winter has just bid good bye in most parts of the world and summer is yet to set in. That leaves us with the a beautiful season of spring. You open your window and see the fresh flowers blooming everywhere. The parks are flooded with children on the s ...
  10. Basic tips to get started with yoga

    Keep your yoga posture steady and comfortable. Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy them ...
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