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  1. The benefits of meditation you never knew

    6 Health benefits of meditation With meditation, the physiology undergoes a change, and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, med ...
  2. Enhance your IQ with Meditation

    "The quality of our life depends on the quality of our mind." Gurudev Sri Sri Ravi Shankar That was brilliant! Smart thinking! You are an intelligent person! When we receive positive feedback, we feel happy. Our confidence receives a boost. And ...
  3. Top 10 Tips for Mind and Body Wellness

    Do you feel that achieving both professional and personal excellence is like walking on the razor’s edge? When we are too driven to succeed at work, we tend to forget that we are humans and our body is not a machine – that it requires rest and love and ha ...
  4. Meditation for clarity of mind

    Have you ever felt that you've almost made up our mind, but then, from nowhere, a black cloud of doubt appears that doesn't seem to clear? Such doubts are like ripples in the water that give us a distorted reflection of ourselves and all that ar ...
  5. Ultimate Meditators' Menu

    Have you ever thought that the food you eat may be the secret to deeper meditation? Here's a food guide designed exclusively to help meditators go deeper.  Have you ever had one of those days where you sit  to meditate  but you feel sleepy or are bom ...
  6. Tips To Beat Stress At The Workplace

    If the mere thought of another busy day at the office saps you of energy, all you need is few tips to manage the stress and get the best out of it! You can make stress management child’s play with these powerful yet quick and easy-to-practice tools and co ...
  7. Benefits of Meditation

    Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers ...
  8. Make the Most of Your Time

    W hile meditation is known to have many benefits, something that practically everyone needs for day to day activities are focused attention and good working memory. Working memory is the ability of the mind, related to better information processing to per ...
  9. Sahaj Samadhi Meditation Increases Concentration

    While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing ...
  10. Discover your skills & Multiply Your Time by Four

    Do you sometimes juggle too many things? Do you wonder how some people are able to manage all their tasks simultaneously, well? We cannot multiply our hands, but we definitely can expand the capacity of our mind to accommodate doing many things at the sam ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More