Guided Meditation

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  1. Meditation for Peace

    On Sunday December 1st a mass meditation was held in over a hundred cities in Argentina as part of the global campaign "For an Argentina free of violence" organized by Art of Living. "We are responsible for the societies we create. And if ...
  2. Pancha Kosha Meditation

    Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths), that addresses every level of a human being. Pancha Kosha comprises: Food sheath (Annamaya Kosha) Breath sheath (Pranamaya Kosha) Mind Sh ...
  3. Full Moon Meditation

    The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals such as Ramzan, Guru Purnima and Holi are celebrate ...
  4. Sun Meditation

    Life exists on planet earth because of the sun. Worshipping the sun has been a daily practice in many cultures. Surya Namaskar (Sun Salutations), Sandhya Vandanam (worshipping the sun at sunrise and sunset) is very auspicious and good for the body and t ...
  5. Guided Meditation

    People have different concepts about meditation. According to many, meditation is concentrating on something. Sri Sri Ravi Shankar says, meditation is de-concentration. Meditation is accepting this moment – living every moment totally. However, the resu ...
  6. Hari Om Meditation

    Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies ...
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