Meditation and Lifestyle

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  1. Morning Meditation – The Best Part of Waking Up

    It is said that the best time for meditation is in the morning, just after one wakes up. While meditation can be helpful at any time of the day, it is particularly powerful in the morning, because our nervous system= is already primed for the day. As the ...
  2. 5 Ways to Improve Focus, Achieve More

    Whether you’re a concert guitarist or an amateur drummer; an Olympic Athlete or just learning to play cricket; or a surgeon, student, teacher, or working professional, whatever your pursuit, your performance and ability to learn new things is dependent on ...
  3. Good Morning, Sunshine!

    Suprabhatam. I am a morning person. I wake up just before sunrise, eyes wide open. I greet the day, thank the Divine for getting me out of the night slumber. And the day begins. Being healthy is so important to our existence. Yet we disregard the simple t ...
  4. 5 Tips to Sleep Well If You Feel Tired All The Time

    The most learned professor in the Ivy League school, the shrewd banker at the stock exchange, the metro train driver, the farmer and a waiter at a busy restaurant, they all might have their own lives round the clock. Yet they all will let go and experie ...
  5. 5 Tips to Handle Stressful Situations at Work

    “Stress is too much to do, too little time, and no energy,” quotes Sri Sri Ravi Shankar. During our course of day, we are all encountered with these sudden bursts of stress to manage with. A sudden ad-hoc assignment, an emergency to attend to or a deadl ...
  6. Meditation for Better Decision Making Ability

    How do I make the right decisions? How do I know that the choices I make are the right ones and will yield good pay-offs. How do I make sure that my thoughts will affect my work positively and other stakeholders will be happy with what I do? It will be ve ...
  7. Just 20 Minutes of Meditation Can Keep Your Mind Healthy

    Isn’t our mind the very essence of our being—what makes us feel alive? What are we without our mind? Flesh and blood? You’d probably agree. Our perception, experiences, feelings, and the ability to think and act are all processed by our mind. Doesn’t th ...
  8. How to develop your personality with meditation? (part-2)

    This is continued from How to develop your personality with meditation? (part-1) #5 Communicating Effectively Have you noticed how you know a person’s personality even before he speaks? Our presence often speaks volumes about us that even words can’t conv ...
  9. How to develop your personality with meditation?

    Have you seen a hamster running on the hamster wheel and thought your life was quite like that—running all the time but reaching nowhere? So, isn’t it time to get off the wheel and walk the life you’ve dreamed of? Sometimes, the bridge between these two l ...
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