Looking for a few quiet, refreshing moments during any busy and stressful day? This guided meditaion will help you de-stress yourself in just a few minutes. Outcome: 'A refreshed you', ready to resume your work with better focus.
Note - It's nice to keep your eyes closed during the meditation. At the end of the meditation, you will be given an instruction to open your eyes
Ready to flush out your stress? Just click on the play button below!
Would you like to be de-stress yourself more effortlessly?
Take the next step! Why not learn meditation from an expert in just 6 hours.
You can register for the Sahaj Samadhi Meditation Course, where a personal mantra is given to you. The chanting of mantra through Sahaj Samadhi Meditation allows your mind to settle down effortlessly. And when the mind settles down, it lets go of all tension and stress.