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Argentina
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Sudarshan Kriya - InvestigaciónVarios estudios de investigación independientes (www.aolresearch.org) sobre los numerosos beneficios mental y físicos del Sudarshan Kriya se han publicado en revistas internacionales y confirman lo que muchos participantes comúnmente manifiestan.
A number of research studies have appeared in independent, peer-reviewed journals that attest to the benefits reported by those who do Sudarshan Kriya. Some of them are:
Can the breath lead to greater mental awareness? Is it possible to lower stress hormone levels by inhalations? Can the breath prevent hypertension and coronary heart disease? There is a science behind how the breath heals the body. Discover it. 7 Must-read Research Studies on Sudarshan KriyaYoga for Anxiety and Depression Sudarshan Kriya and Breath-Water-Sound programs are effective in relieving survivors’ depression (Post Traumatic Stress Disorder), stress, and anxiety. Read More Evaluation of The Art of Living Part 1 Course as the Anti-stress Program for Police Officers in the Slovenian Police Slovenian police adopt a new form of anti-stress training - breath.This form of training is a more than acceptable component of the psycho-hygienic activity in the Slovenian police. Read More Anxiety Study at Lancaster Violence Alternative Program LA County Probation Camp for Violent Youth Offenders Reduced anxiety levels and the number of minors involved in incident reports significantly decreased after practice of Sudarshan Kriya as found in a group of incarcerated youth. Read More EEG during Sudarshan Kriya: A Quantitative Analysis A study which analyses the sequential changes in EEG during the Sudarshan Kriya. The study concludes that there is a combination of relaxation and activation during the SK. Read More Stress management for law enforcement Study indicates that the stress management program has the potential to reduce illness, address absenteeism, reduce depression, anxiety, and diminished concentration. Read More The Healing Breath Technique/Sudarshan Kriya in the treatment of depression Sudarshan Kriya and accompanying breathing techniques demonstrate a 68-73 percent success rate in treating people suffering from depression, regardless of severity of the depression. Substantial relief was experienced in three weeks. By one month, patients were considered to be in remission. At three months, the patients remained asymptomatic and stable. Read More Effects of a yoga breath intervention for PTSD & depression in survivors of the 2004 tsunami Sudarshan Kriya could provide safe and effective interventions for rapid and sustained relief of Post Traumatic Stress Disorder and depression following a mass disaster. Special studies
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 Aprender Sudarshan KriyaAprenda las técnicas de respiraci‚àö‚â•n que han transformado la vida de millones de personas alrededor del mundo. Introduction to Sudarshan Kriya
VideosTestimonios
"“ART Excel is a wonderful stress reliever. It relaxes and sooths me. I feel like I could never be sad again. It’s a great way to bring happiness to people’s lives.”"
Austin, Age 13
"It (the program) is a combination of the best of ancient wisdom and modern science. It improves the health and well being and, most of all reduces stress and tension, which is part and parcel of any business executive’s life."
S.B. Ganguly
"I found the APEX Course to be a true team building event. There was a real feeling of community and responsibility generated within all of us who took the training. I would recommend this course to any management team wanting to make significant improvements in their effectiveness. The ideas and principles taught are universal and valuable to any management organization."
Bharat Shenoy
"After doing the Sudarshan Kriya I have more energy and am relaxed and calm ... and I actually slept well for the first time in 22 years!"
Robyn Johnson, (Housewife), Australia
"Two years ago, I had been suffering from chronic appendicitis and was asked to undergo surgery. Ever since my Kriya practice, I no longer have this pain."
Muthu (Senior Principal Engineer), India
"I remember being buried with my dead classmates around me under the concrete pile and mess. Only three others survived. Please thank those teachers for me. After doing the exercises, I feel free now.
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A 14-year-old girl student of Shifang School, China (survivor of the Sichuan Earthquake)
"I feel very satisfied because I know that whenever I feel fatigued, stressed out or just simply want to refresh myself, I know of a simple exercise that will work wonders and is something I can rely on throughout my life."
Mariam Zaidi, Islamabad, Pakistan
"Former director of Los Angeles County, V.A.P Anger Management Program, Camp Michael Smith, Camp Francis Scobee"
William Richardson
"Being a youth I’ve undergone so many challenges and so many times it resulted in being depressed, angry... it’s all so confusing at this age... but when I did the Sudarshan Kriya it changed all this. Once upon a time I would just criticize myself so much & hate myself... but the kriya made me feel beautiful from inside.it changed my attitude towards life completely...!!
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Jituli Punjabi  Comunidad |
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