Q:What are the benefits of doing yoga?
The practice of Yoga includes a very holistic approach to health. It includes practices which focus on the well being...
Ways to create a space of calm with yoga
Written by Marilyn Galan
When a rug is shaken just before a floor is cleaned, all the dust flies up into the air. Taking time...
You manage to do many activities with full attention, but sometimes there is no mental relaxation. And there are other moments when your awareness seems to have expanded,...
By Babeeta Chhabra
As I sit down to eat the khichdi I made (a light rice and lentil porridge), filled with delightful veggies, topped with melted ghee and ground pepper,...
By Marilyn Galan
Creativity is like the breaking waves at the ocean’s surf. The surfer waits for the right wave and when it materializes, the surfer latches on, riding...
The main objective of choosing the right yoga wear is so you can just forget about it during yoga practice. At dawn, when the rest of the world is still and quiet, I...
By Hetal Mehta
Bringing up a child in today’s stressed world that has constant pressures thrown from all sides, is full of challenges for most parents. Yoga offers good...
By Marilyn Galan
It is a few minutes past 5 a.m., the beginning of my daily yoga practice. My right leg is lunging forward, the right foot pointing to the front. My...
The quality of your life depends directly on the state of your mind. Wouldn’t it be wonderful if when life throws you curve balls, instead of getting bogged down with...
With the help of yoga practice, self-observation is like watching a theater play. After practicing yoga asanas and yoga breathing exercises, we can slowly bring our awareness...
