Meditation for You

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  1. 7 Delicious Secrets That Can Help Men Become Better Cooks

    It is quite startling to know from a recent research that while men enjoy eating more than women, they also prefer cooking their own meals. That's not it—around 58 percent of women admit that their husbands are better cooks than them. Men, the reas ...
  2. Full Moon Meditation

    The moon has always been an integral part of our lives. Whether it is celebrating a festival or starting an auspicious task, or meditating, we consider the movements of the moon. For example, festivals such as Ramzan, Guru Purnima and Holi are celebrate ...
  3. Hari Om Meditation

    Our whole being functions because of the subtle life force called prana. Prana flows in our system through subtle energy channels (nadis) and energy centres (chakras). There are thousands of nadis and many chakras in us. Tremendous amount of energy lies ...
  4. Top 9 Ways to Deal with Pre-wedding Jitters (Part-3)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-2) #8 Take out some ME and OUR time After all the running around, as you come closer to the big day, it is time for you to unwind and enjoy some ME and OUR time. You can go for ear ...
  5. Top 9 Ways to Deal with Pre-wedding Jitters (Part-2)

    This is continued from Top 9 Ways to Deal with Pre-wedding Jitters (Part-1) #4 Dealing with money matters Are the wedding bills ringing a caution bell in your mind? Since marriage is the coming together of two families and not just two individuals, it i ...
  6. Top 9 Ways to Deal with Pre-wedding Jitters

    Are the wedding bells and bills giving you the jitters? Or have you been carrying that tensed look everywhere lately? Wedding, I'm sure you'll agree, is like restarting your life with a new identity and new people. The stress factor (or better ...
  7. Find freedom from PCOS in 9 natural ways (Part-2)

    This is continued from   Find freedom from PCOS in 9 natural ways (Part-1) #6 Try Pranayamas Did you know that mudras and pranayamas can actually cure PCOS? Among mudras, Shankha Mudra and Vayu Mudra can help, and among pranayamas, Nadi Shodhan Pranayam ...
  8. Find freedom from PCOS in 9 natural ways

    Are you going through a roller coaster of emotions because things don’t go the way you want them to, or sometimes without any reason? Are acne, obesity, hypertension, facial hair, irregular periods, sluggishness, and hair loss giving you the jitters? Ha ...
  9. Tips to Beat Common Cold (part-2)

    This is continued from Tips to Beat Common Cold (part-1) #5 Did you meet an Ayurvedic doctor? Did you know Ayurveda, which literally means the science of life, is an ancient way of healing? Ayurveda says, “If your body is diseased, there must be some im ...
  10. Tips to Beat Common Cold

    Is your nose red from sneezing all day? Or do you find yourself recording body temperature every 2 hours, praying that all will be well? These are a few visible signs of common cold, but a lot more goes on inside us. If you are suffering from sore throa ...
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