Meditation for You

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  1. Live Life To The Fullest With Meditation

    "When I meditate, my mind is at rest and I am better able to enjoy whatever I do," says Arsh Deep Make meditation an integral part of your life and increment your happiness quotient generously It was Friday evening. Priyanka and I decided to try ...
  2. Meditation: A Budget-Free Retreat

    Fasten your seat belts and get ready to go on a cost-free profitable holiday with Meditation I wish everyday was a Sunday; I am so stuck with work... I wish I could take a holiday; Who really has the time to take a holiday with so much work... you must ...
  3. 7 Meditation Mantras for Youth: Sit Still, Move Mountains

    Meditation for youth All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken ...
  4. Meditation For Peace Of Mind

    "Meditation gives me inner strength to handle any situation," shares Nikita Vasa “Meditation makes me calm so I am able to smile through all kinds of odds,” says Gauri Bhake From Turbulence To Tranquility It was a beautiful Saturday evening when ...
  5. An 80-Year-Old’s Letter to a Doctor

    Job of a doctor is extremely demanding so learning meditation can give you new lease on life. My Dear Dr. René, I think I have been visiting you now for more number of years than I can remember. My age is to be blamed for my poor memory. At 80, I can ha ...
  6. How to Get Your Child Started With Meditation?

    Meditation is like breakfast for the brain Do you have a pre-teen child in your life that you’d like to be closer to? Perhaps you are a parent or an uncle or aunt or grandparent and you’d like to find a way to support the child in your life to be happie ...
  7. Meditation In Daily Life

    Meditation is like taking a bath to wash the mind. You can take a shower in the morning to clean your body and after that you go about your daily activities. You don’t have to keep on taking shower throughout the day. Similarly, you meditate and calm yo ...
  8. Pancha Kosha Meditation

    Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths), that addresses every level of a human being. Pancha Kosha comprises: Food sheath (Annamaya Kosha) Breath sheath (Pranamaya Kosha) Mind Sh ...
  9. Benefits of Meditation

    Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers ...
  10. Healing Power of Meditation

    “In meditation, healing can happen. When the mind is calm, alert and totally contented, then it is like a laser beam – it is very powerful and healing can happen.”- Sri Sri Ravi Shankar Only a healthy bud can blossom. In the same way, only a healthy bei ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More