Meditation for You

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  1. 11 Ways How Meditation Adds Value to Your Life

    Reasons to meditate can be many Spread happiness, nurtures creativity, gives you an unshakable smile: just some ways how meditation adds value to life #1 Improves Communication Skills “When the river is calm, the reflection is clearer. When the mind is ca ...
  2. Mind behind Cricket: Take your Game to the Next Level

    0 Meditation acts like the famous switch off-switch on technique that players often use to calm themselves Cricket is more than just the bat and field. There is a strong spirit that says, ‘WE WILL WIN THE TROPHY AT THE END OF IT.’ There is a burning desir ...
  3. Meditation and music: Unlocking the door of your heart

    0 When both the shores of sound and silence, music and meditation are inculcated in life, then perfection dawns My gaze was fixed on his fingers moving deftly across the strings of his guitar. Words that came out of his mouth created a sensational effect ...
  4. Know Your Mind

    0 Meditation can put you on a cycle of joy Standing high on a mountain peak... experiencing the amazing feeling of the cool breeze touching your face... the soothing sound of chirping birds... as you stretch your arms to contain the infinite blue expanse, ...
  5. Live the Life You Want to Live

    0 "Meditation is not anti-fun, anti-money, infact it helps you do better what you are required to do," shares Dinesh A widely-traveled Art of Living teacher for Yes!+ courses, Dinesh Ghodke is a household name in several countries and a youth ic ...
  6. Meditation: A Binding Thread Between Youth & Parents

    "I feel grateful towards my parents for whatever they have done, shares Khushbu Aggarwal As youth what is it that we ultimately want from our life? Happiness is certainly on the list, right? What is it that our parents want for us? Happiness, isn’t i ...
  7. Go MAD and be a Friend for Change

    0 Meditation empowers you to be the dynamic Friend for Change! ‘This is my society …my country …my world; I cannot let them suffer in any way!’ If you are one of those youngsters who think this way, who want to re-direct their energy towards social innova ...
  8. Meditate! Get an Ache-Free Head

    When the head aches and nothing works, meditation does Next time you get a headache – close your eyes, open your palms to the ceiling and take a few deep breaths in! Headache – the very mention of the word has the power to bring back memories of the last ...
  9. How to Create Your Own Meditation Space?

    Why not add a dash of excitement to your meditation experience? Meditation is ‘your time’ and you surely want to make it special. Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway sp ...
  10. Meditation Experiences: Expressing the Inexplicable

    0 Meditation is like a breath of fresh air or the first ray of sunlight on your face Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the pre ...
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