Meditation for You

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  1. Meditation and music: Unlocking the door of your heart

    When both the shores of sound and silence, music and meditation are inculcated in life, then perfection dawns My gaze was fixed on his fingers moving deftly across the strings of his guitar. Words that came out of his mouth created a sensational effect on ...
  2. Know Your Mind

    0 Meditation can put you on a cycle of joy Standing high on a mountain peak... experiencing the amazing feeling of the cool breeze touching your face... the soothing sound of chirping birds... as you stretch your arms to contain the infinite blue expanse, ...
  3. Live the Life You Want to Live

    "Meditation is not anti-fun, anti-money, infact it helps you do better what you are required to do," shares Dinesh A widely-traveled Art of Living teacher for Yes!+ courses, Dinesh Ghodke is a household name in several countries and a youth icon ...
  4. Meditation: A Binding Thread Between Youth & Parents

    "I feel grateful towards my parents for whatever they have done, shares Khushbu Aggarwal As youth what is it that we ultimately want from our life? Happiness is certainly on the list, right? What is it that our parents want for us? Happiness, isn’t i ...
  5. Go MAD and be a Friend for Change

    Meditation empowers you to be the dynamic Friend for Change! ‘This is my society …my country …my world; I cannot let them suffer in any way!’ If you are one of those youngsters who think this way, who want to re-direct their energy towards social innovati ...
  6. Meditate! Get an Ache-Free Head

    When the head aches and nothing works, meditation does Next time you get a headache – close your eyes, open your palms to the ceiling and take a few deep breaths in! Headache – the very mention of the word has the power to bring back memories of the last ...
  7. How to Create Your Own Meditation Space?

    Why not add a dash of excitement to your meditation experience? Meditation is ‘your time’ and you surely want to make it special. Although if you have been meditating for some time now, you would already know that perhaps your meditation time is anyway sp ...
  8. Meditation Experiences: Expressing the Inexplicable

    Meditation is like a breath of fresh air or the first ray of sunlight on your face Meditation – an experience that can be extremely difficult to speak about or pen down. It is only meant to be experienced, with each new experience different from the previ ...
  9. Control your Anger before it Controls You

    When you are in a calm, meditative state of mind, you get angry less often This is continued from the previous article on Tips to Reduce Anger Below are a few more ways by which you can reduce anger. Cleansing the mind of impressions Breathe out Stress Su ...
  10. Break Free of Habits

    Breaking habits is not that difficult, after all! From biting nails to constantly playing around with your phone even when you are with your friends or from bossing around people to procrastinating things, as youth don’t we all have some habits- some comm ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More