Healthy living

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  1. How do I feel more energetic repeating the same old routine every day?

    First look into the mirror and give a big smile to yourself. Ok? Then do some deep breathing, little bit of yoga and meditation. Give some time to yourself everyday and you will be more energetic and beautiful.

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  2. How do I come out of the victim consciousness, esp. when past memories refuse to leave?

    The fact that you have realized this itself means you have come out of that. This is where Karma philsophy comes into picture. Something happened in the past, it was to happen and so it happened. Accept past and don’t brood over it, move on. Suppo ...

  3. HEALTHY LIVING & yoga

    Thousands of miles away and your words here get into this cell phone which is not even connected to a wire. Usually when something is connected with a wire we take it for granted because we see that there is a connection, but here there is not even a soli ...
  4. Guruji, how to maintain the purity of teaching Yoga in today’s commercial world?

    First of all we shouldn’t blame the world and we should not blame the cause. Purity of Yoga is there when your intention is clear, you are here to serve. If you count that there are twenty people and I will get this much money, if you think that t ...

  5. Is meditation concentrating on tip of nose or centre of forehead?

    Meditation is not concentration. Meditation is the simple art of doing absolutely nothing, not even thinking, so you don’t concentrate but you de-concentrate. If you are asked to concentrate on something, just a gentle attention works. Effortlessn ...

  6. I learnt some techniques of meditation where I was told to concentrate on a point or imagine something. I have practiced that for a long time but to no avail. I feel something is missing. Can you please talk about that?

    Meditation is not concentrating on any point. It is neither about imagining anything. That involves effort and meditation is effortless. You don’t do meditation, but you let meditation happen.

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  7. What do I do when I close my eyes for meditation?

    Whole time you keep on doing something or the other. Your body is involved in some function or the other, thoughts keep passing and bombarding the mind. Good news is that, you need not do anything – meditation is not an act, it happens. You simply ...

  8. The golden rules of meditation?

    There are three golden rules for meditation. The first is you say “I want nothing, I want nothing for next 15-20 minutes.” If you say “I need to drink water or change my position,” then meditation cannot happen. When you want not ...

  9. Despite so much research there’s not yet a cure for HIV. Is there any hope and what is your message to those afflicted with HIV?

    Those who are living with HIV and AIDS must remember that we are all going to lose our body one way or another. Everybody is going to die. Now lift your eye above this body consciousness to know your spirit. Spirit has no disease. Spirit is beyond it. Keep ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More