Healthy living

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  1. Gurudev, I’m not strong enough to take a commitment for whole one year. What can I do?

    Sri Sri Ravi Shankar: Not strong enough? Take one day at a time. You are strong enough to take commitment for one day, and that is enough. And each day you can continue doing it. Don’t think of one long year, “oh my God! One year I’ve to do something! Toda ...
  2. Gurudev, I do not know how to express my feelings and emotions. As I was trying to hide them, all the stress goes into myself. I do not know what to do with this. Is it very difficult to empty my mind even while meditating with your guidance?

    Hmm! If you get too many thoughts, there are certain reasons. One of the reasons, for getting too many thoughts, is when your bowel is not clear, when your stomach is upset, constipated. If your bowel movements are not ok then you get too many thoughts. If ...
  3. Gurudev, it is easy for me to shut my mouth but it is difficult for me to shut my thoughts. How can I do it? Please help me.

    You don’t need to do anything. Everything is done here for you. Hiren is giving all the courses, he will lead you at different times to different types of meditations and processes and it’ll happen! That’s why you need to be here, if it’s a first Hollow an ...
  4. Gurudev, I feel very uncomfortable in the presence of some people even when they are total strangers. And I wonder why this happens?

    Take it as your exercise. OK, meditate, go deep into yourself. You will see this discomfort will go away. ...
  5. Gurudev, What if we feel we have gotten more in life than we deserve and are afraid to lose it?

    Be grateful, prayerful. Know that whoever has given it to you, cares for you and would not take it away. Do service. Put your attention on giving back to society. This is giving back to God. If negative thoughts, insecurities, doubts come into the mind, ch ...
  6. Gurudev, I always run into obstacles when there is something I really want to achieve. What should I do?

    Whatever intention you put, that will manifest. Do not label yourself. There should be no “always.” Accept that you are unaware of your own potentiality. You may think you always have some difficulty, but thinking so is what points the intention in a negat ...
  7. Gurudev, Is there a higher purpose to art?

    There is no purpose to art. It is an expression of happiness. For the onlooker, art brings a sort of solace and comfort. For the creator, it is just an expression. ...
  8. Gurudev, Please can you teach me how to be connected to the faith?

    Trying to connect to the faith is trying to connect to the air around you. ‘I want to be connected to the air.’ My dear, you can’t be but! You are already connected. Relax. Why do you try to connect to air? Are you getting what I am saying? Doubt as much ...
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