Healthy living

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  1. Is it possible to become like a child again and to rekindle that positive vibration around us?

    It is possible. The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us. Are you aware that sometimes for no reasons you feel ...
  2. As a young person I look forward to growing old. Yet one of my greatest fears is some of the mental illnesses which afflict the elderly. Is it possible for the human condition to transcend such illnesses? If so, what are the steps one should take to master them?

    You are doing the right thing already - This knowledge, this path, yoga. As you keep growing older, keep practicing yoga, take proper food, proper rest, and adopt proper attitude in life. ...
  3. How can I free myself from fears that seem to have settled into me years ago? I know they are irrational and just in my head. Yet they come up over and over again. They are distracting and feel binding to me!

    Meditate! Sit quietly and meditate, or listen to some chanting music. All this will help. Meditation, some pranayama, kriya, some excercises, ujjayi breath are very good for fears. Don’t think that fear is somewhere deep inside you. It is an erron ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More