Meditation

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  1. Gurudev, Please discuss the value of the Vedic tradition of masters who have preserved this meditation for thousands of years in its purity.

    Yeah, for thousands of years people have passed on the technique of meditation one by one. Usually people would say they would give this technique to someone who qualifies and who is capable, then they will make the best use of it. You know they would w ...

  2. Gurudev, Why is there a need for meditation in our modern society?

    What is the need of meditation in today’s society, in today’s life as such. You know if you look at the benefits that meditation brings into our life, you feel it is all the more relevant, all the more needed. In ancient times, meditation was used for e ...

  3. Gurudev, Guruji you arrive and the entire atmosphere changes. What can we do to achieve the same?

    It is your responsibility to transform the atmosphere wherever you go. You can do it too. By doing meditation and practices, our body produces such vibrations that everybody around us gets the benefit, not just us alone. ...
  4. Gurudev, Is it alright to sleep during meditation?

    It’s fine unless you are snoring and troubling others! (laughter) Meditation is deep rest. What is samadhi? It is equivalent to a million years of rest. If you meditate even for a second and sleep before and after, never mind. ...
  5. Gurudev, When we meditate, you say don’t put any effort, but a part of you wants to put effort because there is a feeling that there is nothing to do. What to do with that?

    Do bhastrika, asanas. Put effort in that. When you sit for meditation, you don’t need to put any effort. See for catching a train, you need to make an effort, but once you are inside the train with your baggage, you needn’t keep running inside. That would ...
  6. Gurudev, Is there any maximum limit to how much we can meditate?

    Just do as much is necessary. There is no need to do too much. Meditation is like taking a bath. To wash the mind, you need meditation. And once the mind is clean, you will be well. You take shower in the morning to clean your body. After that you do a ...

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