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  1. Gurudev, Why do we rest after meditation? Meditation itself is rest.

    Yes, sometimes if there are some incomplete experiences or stress release your body may want to lie down and experience some rest. See with every meditation there is such a transformation that is happening inside. There are some changes that are happening, ...
  2. Gurudev, What is the secret behind manifestation? When meditating, my head bends forward and sometimes my whole body bends forward, is it okay or should I resist and put myself straight again?

    We sit straight and then we let go. In meditation if your head comes down, or your body bows down, never mind, it is okay, it is good.
    Now, how do I manifest? When you put your intention, it definitely manifests. An intention, and a little bit of atten ...
  3. Gurudev, What if I don’t feel anything at all?

    You feel emptiness? That is something!
    You know, sometimes you want to feel. You hear about others’ experiences and you sit and you want to feel it, and that is when it doesn’t happen. Just let go of wanting to feel something. Are you with me?

  4. Gurudev, Is it okay to cry during meditation and while resting?

    It is okay to cry. Once or twice it is okay but don’t encourage that habit all the time. Especially, when everyone is meditating and when there is stillness, it is better to observe those sensations and let it pass. ...
  5. Gurudev, What is the secret of meditation?

    There are three types of space. One is the external space, in which all the four elements are there. The second type of space is the inner space where thoughts and emotions come from; this is called Chit Akash.
    Then there is the third type of s ...
  6. Gurudev, Why do I feel hurt when I do meditation?

    Do you know why you feel hurt? It is because meditation is kindling that space which is love inside of you. It is bringing up the love from deep within you.
    Love is connected with hurt; do you see what I am saying?
    So you may feel sorrow, you may ...
  7. Gurudev, Do you need to set an alarm to come out of meditation?

    No, usually not because it can be too jarring.
    But if you keep an intention that I will meditate for 20 minutes or half an hour then your eyes will open. You have an inbuilt clock inside that works with your intention.
    Have you all tried this ins ...
  8. Gurudev, I have heard that in the long run meditation has an effect on the body and even on the composition of our DNA.

    Of course, mind has an impact on the body.
    Again, search using Google and find. There are many scientific researches that are there on how meditation affects the mind and body. ...
  9. Gurudev, Sometimes my transition from meditation to work is really hard to adjust to. At times I get agitated and I react and regret later. Please guide me for a smooth transition from meditation to activity.

    A little bit of yoga, pranayama, exercise and some singing and chanting, all these will help bridge that gap and will bring inner peace and external activity. ...
  10. Gurudev, When we sit for meditation, do we necessarily experience a moment of transcendence and peace for a few minutes in every meditation?

    There are no criteria I tell you. It can happen anywhere, anytime, or it may not even happen.
    If you have eaten the wrong food or you feel very agitated then sometimes it may not happen. But never mind, sitting for meditation is important. Even if you ...
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