Introductory Programs

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  1. Part 1 course

    The Art of Living Course is the most precious gift I have ever received. The knowledge spoken and the practices taught were shared with so much love. I have happiness, strength and peace. The world has been waiting for this course. Daniel Mendez Chicago   ...
  2. More happier & friendlier

    “The YES program has made a significant change in my life. Before, I would go to school grumpy and upset due to things that had occurred the day before. I wouldn't do well in school and I’d lash out at people for no reason. After I took the YES progr ...
  3. I love Sahaj Samadhi

    I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation; until 24th Feb 2009- when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then- ...
  4. I love Sahaj Samadhi

    When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I could relate directly ...
  5. I love Sahaj Samadhi

    After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, but to feel th ...
  6. Courses- Art of Living Yoga

    It feels like I slip into meditation while I am still moving the body. After I began doing Art of Living Yoga, I feel that my Aikido and gymnastics practice has become much smoother. My joints and entire body have become more flexible. It has a calming ef ...
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