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  1. Introduction to Sri Sri Yoga

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  2. Sudarshan Kriya 1

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  3. Art Excel Testimonial

    (13 years old) My experience at this course was wonderful. This Art Excel tells us to be 100% in any work you do. This course is exciting, it tells us to put your 100% concentration, we learnt breathing techniques how to relax and get energized. It tells ...
  4. YES!+ Testimonial 6

    Harvard University The Yes+ Course made me very conscious of my thought patterns, and conscious of a sense of self that exists independent of those thoughts and different moods. It made me calmer, more reflective, more observant, and more stable-I enjoyed ...
  5. YES!+ Testimonial 5

    Senior, Harvard University The practices taught on YES!+, especially the Sudarshan Kriya, pulled together all the different threads of my life creativity, introspection, deep thought, and joy. I feel centered and powerful, knowing that I have the energy a ...
  6. Cornell Testimonial 1

    Junior, Cornell University My experience on YES+ was wonderful and unique, almost unexplainable. The things taught made everything seem clearer, simple, and less hectic. It ...