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Surya Namaskar (Sun Salutation):12 poses to leaner you.
Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in small ( ... -
Yoga for back-pain
One Pose – Many Advantages One Pose – Many Advantages Five Minutes, Five Poses, Six Steps Closer to, No Back Pain Five Minutes, Five Poses, Six Steps Closer to, No Back Pain Is back-pain troubling you? Is back-pain troubling you? Step #1: Lengthening your ... -
Hip Toning Yoga Asanas
The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness in the hips can r ... -
Cat Stretch (Marjariasana)
Even pet cats can teach us lessons in yoga! With a keen eye, the yogi absorbs ideas from the world around. Marjari asana, or the cat stretch, incorporates the excellent feline stretch in the yoga workout. Marjari = Cat; Asana = Posture or Pose How To Do C ... -
Yoga asanas for gastric problems
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pawanmuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose Why is Wind-Relieving Pose (Pawanmuktasana) ... -
Yoga Asanas and Their Poses for Beginners
"Yoga is not just physical exercise. It's an emotional integration, spiritual elevation, with a touch of a mystic element, which gives you a glimpse of something which is beyond all imagination." ~ Gurudev Sri Sri Ravi Shankar Yoga is a ... -
5 Tips to Deepen Your Padma Sadhana
A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), ... -
How to get your yoga postures correct?
Thumb rule for breathing right in yoga postures While getting into a yoga posture, stretching in the pose, or making an effort-> breathe in Holding a posture-> breathe normally Returning to normal position (coming out of the pose)-> breathe out P ... -
Yoga in Summer
Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices. Summer time means different things for different people. A time to holiday, hit the beach, and relax. However you view summer ... -
Yoga Postures lying on back
Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you! ...