Yoga Postures

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  1. Surya Namaskar (Sun Salutation):12 poses to leaner you.

      Sun Salutation is said to be the complete body workout. Yoga experts say that doing 12 sets of Sun Salutation translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes! Sun Salutation is another example of how good things come in sma ...
  2. Yoga for back-pain

    One Pose – Many Advantages One Pose – Many Advantages Five Minutes, Five Poses, Six Steps Closer to, No Back Pain Five Minutes, Five Poses, Six Steps Closer to, No Back Pain Is back-pain troubling you? Is back-pain troubling you? Step #1: Lengthening your ...
  3. Hip Toning Yoga Asanas

    The hips are taken to task along with the back on those long work hours, this can cause stiffness in the hips. Exercising without proper stretches, body joint problems and back injuries can also cause stiffness in the hips. The stiffness in the hips can ...
  4. Yoga for Naturally Glowing Skin

    Yoga can add an extra glow to your face. Yoga can add an extra glow to your face. Yoga gives radiance from within. Yoga gives radiance from within. Admiring those glowing faces in beauty cream advertisements, we often wonder if we too could have a skin so ...
  5. Standing Forward Bend (Hastapadasana)

    Hastapadasana Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to practice Standing Forward Bend (Hastapadasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathing i ...
  6. Standing Forward Bend with Feet Apart

    prasarita padahastasana Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathegentle deep breaths. Inhale, lengthen the spine, stretch arms overhead. Exhale, bend forward from the hip joints, keeping the spine straight. Place h ...
  7. Triangle Pose (Trikonasana)

    Trikonasana (Triangle Pose) Triangle Pose (Trikonasana) Trikona- Triangle; Asana- Pose The asana is pronounced as Tree-kone-ahs-ana Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. How to do ...
  8. The Angle Pose (Konasana)

    Angle Pose (Konasana) Kona =Angle; Asana = Pose/Posture (This posture is Pronounced as:konah-sanah) How to do Konasana: Stand straight with feet about hip width distance apart and arms alongside the body. Breathe in and raise the left arm to the left an ...
  9. Sitting Half Spinal Twist (Ardha Matsyendrasana)

    Pronounced: ARE-dah MAT-see-en-DRAHS-anna How to do Sitting half spinal twist (Ardha Matsyendrasana) Sit up ...
  10. Ardha Chakrasana (Standing Backward Bend)

    Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha Chakrasana)? Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet Breathing in, extend ...
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