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Cool off this summer with yoga, meditation and breathing techniques. Stay focused, healthy and happy with some simple practices.
Summer time means different things for...
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Are you practicing Sun Salutation? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation (Surya...
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Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore.
It was a beautiful Friday...
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Sun Salutation – The Perfect Yoga Workout
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas...
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End your yoga routine with these step-by-step instructions for a perfect yoga nidra.
Simply described as effortless relaxation,
yoga...
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Bridge Pose (Setu Bandhasana)
Setu – Bridge; Bandha – Bind, Lock; Asana – Pose, Posture
This asana is pronounced as SAY-tuh-bun-DHAHS-ana
The pose resembles a bridge,...
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