Yoga Postures

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  1. Lying-down on sides

    Vishnu asana Vishnu: Indian god (the preserver), who is generally seen lying on his sides; asana- Pose Pronounced as- Vish-a-nuh-asanah How to Practice Vishnu Asana (Lying down on sides) Roll over to lie down on your right side. Support your head high on ...
  2. Child Pose (Shishuasana)

    Shishu Asana Shishu= child; asana= pose Pronounced- shishuh-asanah   How to do Shishuasana (child pose) Sit on your heels. Keeping your hips on the heels, bend forward, and lower your forehead to the floor. Keep the arms alongside your body with hands on ...
  3. Locust Posture (Shalabasana)

    Shalabasana Locust pose.jpg Breathing in, raise the right leg up. Keep the leg straight and do not twist the hip. Hold and keep breathing. Breathing out, bring the right leg down. Repeat steps 3-5 with the left leg. Take 2-3 deep breaths. Breathing in, an ...
  4. Seated Forward Bend (Paschimottanasana)

    Paschimottanasana Sit up with the legs stretched out straight in front of you, keeping the spine erect and toes flexed toward you. Breathing in, raise both arms above your head and stretch up. Breathing out, bend forward from the hip joints, chin moving t ...
  5. One-Legged Forward Bend

    Janu Shirasasana Sit up with the legs stretched out straight in front of you, keeping the spine erect. Bend the left knee and place the left foot against the right thigh, keeping the left knee on the floor. Breathing in, raise both arms above your head an ...
  6. Shoulder Stand (Sarvangasana)

    Shoulder Stand (Sarvangasana) If you have had abnormal blood pressure, glaucoma, detached retina, chronic thyroid disorders, neck or shoulder injuries, consult your teacher and physician before doing the shoulder stand. Lie on your back. With one movement ...
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