Yoga for Beginners

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  1. Introduction to Yoga with Kamlesh Barwal

    "Going beyond the mind is the experience of yoga."- Kamlesh Barwal Kamlesh Barwal is an International Sri Sri Yoga teacher with The Art of Living. Over the past eleven years, she has travelled worldwide teaching people of all backgrounds, cultur ...
  2. 5 Reasons Why You Need Yoga Buddies

    Yoga buddies! Have you found yours? Commit to yoga practice with yoga buddies Face it: as exotic as it sounds to de-stress, relax and keep fit with a regular yoga routine, it is almost as difficult to get the discipline to stick to the practice. Yoga, lik ...
  3. 8 Tips to Improve Your Yoga Practice

    Gear up with these 8 yoga tips and yogi’s attitude We have unique body and level to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend, but – to bring the body, breath, a ...
  4. The Path to Enlightenment

    0 Yoga is the journey as well as the goal. There are many paths of yoga described in the ancient Indian scriptures. Just as all rivers lead to the ocean, all paths of Yoga lead to Self-realization. Though the journey may begin on any single path of yoga, ...
  5. Basic Tips to Get Started With Yoga

    Get the best advice from Sri Sri Yoga experts who know Keep your yoga posture steady and comfortable. Stretch as much as you can. And then a little more. Smile as you practice yoga postures. You will enjoy them better. Comfortable clothing allows you to s ...
  6. Yoga at Home

    Yoga space at home: Create a quiet corner in your home and heart Be regular: 20 min of daily yoga practice brings better results than occasional practice Yoga can be a great way to spend quality time with family 9 tips to practice yoga at home Daily yoga ...
  7. Start Your Day With Yoga Sundae and Meditation

    Having your daily fill of yoga sundae will leave you energized & happy Meditation is the delicious topping to your yoga sundae As I bit into the creamy, chocolate ice cream, I stopped in my tracks, my eyes moved heavenward and I had an overall sense o ...
  8. Art of Yoga: Slow and Steady Yoga Postures Win the Race

    Smile and let go of all effort in yoga postures- the key is to keep breathing and observe the stretch Each body has different flexibility- respect your body limit while doing yoga poses Smile through yoga postures and witness the power of smile A few tips ...
  9. Yoga... Moving Beyond Asanas

    Enjoy yoga like a dance, move slowly from one yoga asana into another Yoga with awareness: Be fully aware that you are lifting your arms up every inch of the way Yoga stabilizes the body and mind, so we can effortlessly slip into meditation We often use t ...
  10. 11 Sun Salutation Facts for Beginners

    Sun Salutation is a great workout for the whole body Are you a beginner to Sun Salutation? You would be curious to know all about Sun Salutation – how to do it right, when to practice it or how many rounds at one time. When we start any yoga posture pract ...
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