Learn Meditation

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  1. 8 Tips to Get Started with Meditation

    So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare fo ...
  2. Can't Stick to Your Meditation Practice? (Part-2)

    You could invite a friend to come and meditate with you. You could invite a friend to come and meditate with you. This is continued from ' Can't Stick to Your Meditation Practice? (Part-1)' #4 choose a meditation technique that you enjoy an ...
  3. Can't Stick to Your Meditation Practice? (Part-1)

    Why not make a meditator's group of your own? This is help you keep up your practice Are you a woman who really enjoys the experience of meditation finds it difficult to incorporate into your daily routine? Maybe you’re juggling work with raising k ...
  4. Tips for Beginners to Meditation

    Choose a convenient time Meditation is your own relaxation time, so choose a convenience time- a time when you know you are less likely to be disturbed and can enjoy completely. The early morning hours is ideal for the practice. Choose a quiet place Just ...
  5. Tips for Experienced Meditators (During Meditation)

    Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Sri Sri Ravi Shankar has provided uniquely simple and profound guidance on how to free the mind from effort. Th ...
  6. Advanced Meditation Course

    Holiday with Meditation Rest and happiness make a real holiday. Often people go on a holiday and they come back tired and tanned, and needing a few more days to recuperate! A real holiday is that which energizes and does not wear you out. Remember, nothin ...
  7. Meditation In The School

    Schools play an important role in nurturing children to grow up into responsible adults and good human beings. The teacher has a great responsibility towards the development of students. Meditation can help teachers to be calm and confident in dealing wit ...
  8. Mantra Meditation

    The peace and happiness we feverishly seek in the world are already contained within us, covered only by the clouds of stress and strain. These clouds are lifted with Sahaj Samadhi meditation – a gift of wisdom from Sri Sri Ravi Shankar. This is a mantra- ...
  9. 6 Tips to Go Deeper into Meditation

    You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and ...
  10. 7 FAQs on How to Improve Your Daily Meditation

    If you meditate in a group, the effect is multi-fold The kind of food we eat has a profound effect on our mind The kind of food we eat has a profound effect on our mind Accepting the noise outside will help you quite your mind Accepting the noise outsid ...
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