Health and Wellness

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  1. Simple and effective postures to beat PTSD

    Post-Traumatic Stress Disorder (PTSD) can wreak havoc in one’s life and must be dealt with carefully. Today, people suffering from PTSD are recommended to rely not only on medication and therapy to set their life back on course, but also look at yoga as a ...
  2. Blow Away The Smoke With Yoga

    Kapal Bhati pranayama (Skull Shining breathing technique) Kapal Bhati pranayama (Skull Shining breathing technique) Nadi Shodhan pranayama (Alternate nostril breathing technique) Nadi Shodhan pranayama (Alternate nostril breathing technique) Bhujanagasana ...
  3. Boost fertility with Yoga

    Tight-packed schedules, mind-numbing work hours, excessive work load, and thirst for appraisals have turned our lives into stressful ones. This abnormal level of stress has plunged a lot of people's lives into a deteriorating health state with compla ...
  4. Overpowering Asthma with yoga

    Your office colleagues have organized a football match and want you to be a part of it. It sounds like an interesting prospect but you decline to join them and instead support them from the stands.Similar situations have crossed your paths so many times a ...
  5. Beat that bad breath with yoga!

    Your company is hosting a party for a recent success and every employee and board member is going to be there. You are dressed in your best evening gown, matching accessories and a pair of gorgeous stilettoes to compliment your look. People are admiring y ...
  6. Heal the Heel with Yoga!

    Get Head over Heels! PLANTAR FACIITIS: Plantar Fasciitis is the most common cause of heel pain, is the inflammation and tearing of the fascia, a ligament on the bottom of the foot. It is classically known as causing pain at the inside of the heel at the f ...
  7. Stop the emotional yo-yo with Yoga

    Often, when you sit to pause through a busy day, we can count the different moments we live throughout the day. The moments of being angry, being lost, being mad at someone, feeling lonely, lost and the laundry list doesn’t end here. Sometimes, it goes fr ...
  8. Lose Weight With Yoga

    Stretch and flex the whole body with yoga to stay in shape Often, we blame our genes for us being on the wrong side of the weighing scale, don't we? But give it a second thought and you will see that a lot is in our hands. This article gives you an i ...
  9. Yoga tips for Hair-loss

    Bend your back to save those beautiful hair. Does combing your hair sends shivers down your spine? Try these yoga poses which can help to stop hair loss. However it’s very important for us to understand that yoga can help to prevent the condition at first ...
  10. A journey within with YOGA NIDRA

    Relax better with Yog Nidra. Yoga Nidra or "yogic sleep" is an ancient practice which is little known to common people, but is getting a lot of attention due to its therapeutic effects on mind and body. It was spring of 2008 and I was looking fo ...
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