Health and Wellness

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  1. 9 Tips to Better Yoga Nidra

    Yoga nidra is an essential end to every yoga posture sequence Yoga nidra prepares the body and mind for meditation Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of th ...
  2. Yoga for Knees

    Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are often due to m ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More