Health and Wellness

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  1. Are You Doing Yoga Nidra?

    By Pritika Nair It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler le ...
  2. As Restorative As Sleep- Relax Yourself With Yoga Nidra

    Integrate the impact of yoga postures with yoga nidra End your yoga routine with these step-by-step instructions for a perfect yoga nidra. Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence. Yoga postures ...
  3. Scale The Summit Of 108 Sun Salutations… And Come Down

    Taking the Yogathon challenge of 108 Sun Salutations? Train yourself... Relax with yoga stretches after completing 108 Sun Salutations On April 7, 2012 about 1.3 million people all over the world took the Yogathon Challenge – 108 Sun Salutations in one se ...
  4. 9 Tips to Better Yoga Nidra

    Yoga nidra is an essential end to every yoga posture sequence Yoga nidra prepares the body and mind for meditation Get ready to deepen your yoga nidra relaxation with these quick tips from Dinesh Kashikar, senior Sri Sri Yoga teacher. This is a part of th ...
  5. Yoga for Knees

    Your knees are hard-working shock absorbers. Yoga helps to keep knees healthy and strong by lengthening and strengthening the surrounding thigh and calf muscles, thus helping to ease the pressure on the knees. Injuries and knee problems are often due to m ...
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