The Sudarshan Kriya
Sudarshan Kriya is a unique technique taught only in The Art of Living Happiness Program that releases pent up stress and negative emotions while ushering happiness, joy and enthusiasm.
offers you a practical and natural tool to Be Happy Now
Sudarshan Kriya is a unique technique taught only in The Art of Living Happiness Program that releases pent up stress and negative emotions while ushering happiness, joy and enthusiasm.
Meditation helps bring your awareness to the core of your existence that makes you centred in the profound happiness you find in our relaxation techniques. It is also brings out your hidden potentials, you thought you never had.
Yoga helps remove inertia from our body and prepares it for relaxation. It also magnifies the benefits of Sudarshan Kriya.
Pranayama or breathing exercise purifies our body and mind by releasing toxins and helps us go deeper in meditation.
Did you know that our emotional swings can be restored to its natural happy state, by altering our breathing pattern?
Sudarshan Kriya uses the rhythms of breath to harmonise our mind and body.
Art of Living Relaxation Techniques bring down our stress levels substantially more than the usual relaxation we get at home
Sudarshan Kriya, a powerful and unique breathing technique decreases stress and improves our optimism level
The voice of 370 million+ people worldwide who have experienced happiness
like never before after practicing Sudarshan Kriya.
"The Happiness Program provided me with basic techniques that I can practice every day to increase energy and relax my body and mind. It also gave me skills to handle negative emotions and situations in life. I feel like a whole new person!"
"Awareness is the key to everything, and the Art of Happiness program brings awareness to some very simple, yet extremely valuable concepts that we should all apply in our lives."
16th - 21st September
Venue: Liverpool, Sydney, New South Wales,Sydney, Australia.
I'd Like to Join17th - 22nd September
Venue: Uniting Church, 482 High Street, Melbourne, Victoria 3178, Australia.
I'd Like to Join7th - 12th October
Venue: Cambridge Bowling Club, 39 Chandler Avenue, Wembley, Western Australia 6014, Australia.
I'd Like to Join4th - 9th November
Venue: Unit 2/55 Clarence St, Coorparoo, Queenslannd 4151, Brisbane, Australia.
I'd Like to Join"The one who is centred is happy. I am not saying that there is no happiness in the outer world. But the happiness you get when you go within is incomparable"
© 2014 The Art of Living Foundation. All Rights Reserved || Privacy policy || Terms of use