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Yoga & fitness- Adopting the language of yoga to your body
Yoga is an effective way to maximize the joy of living in a fit and healthy body. Regular practice of yoga can give more flexibility, more stability and give your body...
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Partying with Yoga
Youth turn to yoga postures & meditation for fun
Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on...
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Yoga Alliance Certifies 3 Sri Sri Yoga Teachers
Recently, three Sri Sri Yoga teachers (Krishan Verma, Kamlesh Barwal and Dinesh Kashikar) received the highest certification (Experienced Registered Yoga Teachers) from...
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Yoga and Food
When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
~Ayurvedic Proverb
‘Isn’t it enough just to practice the Yoga asanas/ poses,...
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Yoga and the Breath
The first act of life – breathing.
The last act of life – breathing.
Everything else lies somewhere in the middle – important but not the most important, for breath...
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Yoga and Meditation
Many wonder why it is necessary to meditate after practising Yoga asanas/ postures. One of the many benefits of practising yoga asanas/ postures is the fact that it allows...
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Yoga Postures lying on back
Corpse Pose
Boat Posture
Bridge Posture
Fish Posture
Knee...
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Standing Yoga Postures
Standing Sideways Bending One arm
Sideways Bending Using Both arms
Standing Spinal Twist
Standing...
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Sitting Yoga Postures
One-Legged Forward Bend
Two-Legged Forward Bend
Inclined Plane
Sitting Half Spinal...
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Yoga and Pregnancy
The practice of yoga can help you prepare your mind and body for labor and birth as this helps you focus, to concentrate and keep you healthy. The Yoga Postures are gentle...
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