Ayurveda Healing Retreats

Spring: Back to Balance

Ayurvedic Detox Panchakarma Retreat

with Dr. Phil Lichtenfeld

Dates: April 24 - 30th
 

Eat Well, Feel Well, Be Well

Ayurvedic Rejuvenation Retreat with Dr. Thomas Mitchell

Dates: April 4-6 - Read More!

 
This profound treatment program reawakens the body’s natural healing ability and intelligence so that it can help restore balance. Based on the ancient science of Ayurvedic detox, this cleanse will prepare you to meet the spring, summer and fall healthy and strong.
 

 

Join a Free Webinar with Dr. Phil on Sunday, March 16th at 12 noon: Register

The Need for Ayurveda

To confront the demands with which the ever-changing world confronts the body, Ayurveda boosts the body’s capacity to restore its health. Ayurvedic treatments address current imbalances triggered by changes in weather, disease or lifestyle. Imbalance appears in many forms such as lack of energy, tiredness, loss of memory and a compromised immune system.
 

Through this Ayurveda retreat, you can:

 
-      Develop an optimum personal wellness routine tailored to your needs.
-      Explore and develop a personal lifestyle for greater health and vitality
-      Develop a routine that aligns your body with nature and the changing seasons
-      Find self-knowledge through pulse diagnosis, a time-tested, non-invasive diagnostic technique practiced for thousands of years and recognized by the World Health Organization
-      Experience daily massage by therapists steeped in the classical Indian tradition of Ayurveda
-      Experience daily yoga and meditation in the beauty of the mountains 
 
Come experience firsthand the oldest and most relevant system of natural medicine. Begin your journey to wholeness by experiencing powerful solutions to meet and support your personal goals. Stay at the center includes:
 
• A diet of Seasonal Vegetarian, Ayurvedic Cooking, a healthy way to eat specifically designed for your constitution.
• Ayurvedic health lectures
• Cooking Demonstrations
• A supportive, comfortable environment for personal renewal
Dr. Lichtenfeld has more than 30 years' experience in Family Medicine and Ayurveda. He previously served as Medical Co-Director of the Maharishi Ayurvedic Health Center in Pacific Palisades. He has studied under respected Ayurvedic experts including Brihaspati Dev Triguna, Dr. J.R. Raju, and others at Maharishi's ashram in India. 
 

SPECIAL INTRODUCTORY OFFER: 

E-mail info@theblueheavenspa.com for your 20% discount code on the Ayurvedic Retreat.

 

About Dr. Phil Lichtenfeld 

Dr. Lichtenfeld has more than 30 years' experience in Family Medicine and Ayurveda. He previously served as Medical Co-Director of the Maharishi Ayurvedic Health Center in Pacific Palisades. He has studied under respected Ayurvedic experts including Brihaspati Dev Triguna, Dr. J.R. Raju, and others at Maharishi's ashram in India.

Join a Free Webinar with Dr. Phil on Sunday, March 16th at 12 noon: Register

 
Contact Blue Heaven Spa for more details and to make your reservation: 828-264-8382. info@artoflivingretreatcenter.org
 

PROGRAM OVERVIEW:

The stay at the Boone Art of Living Retreat center will begin with education about the program and Ayurvedic consultation, which includes  a Pulse assessment, an ancient diagnostic technique acknowledged by the World Health Organization. By assessing the pulse on the wrist,  the Ayurveda Health Consultant can feel the level of imbalance in the body, even before specific symptoms of imbalance become manifest. Each participant will get an individualized and  specific treatment plan based on this assessment 
Each day guests receive recommended treatments that last from two to three hours, which have profound healing and purifying effects on the body and nervous system. The results of these treatments continue even after the program ends.
3 delicious, organic and vegetarian meals are prepared fresh daily for the participants, according to the specific recommendations  The vegetarian diet is organic, low fat and specifically designed to support the treatment program. 
During non-treatment times guests can take a walk, weather permitting, on acres of trails threading through the mountains enjoy classes a on Ayurveda principles, ayurvedic cooking, journaling. and knowledge videotapes. Yoga classes are offered in the morning, and there will be two guided meditations offered  daily. Specific yoga for your body types will be taught along with a personalized home yoga practice, and a diet plan will be given as a take home practice. Although the yoga classes are not mandatory, they are highly recommended.
 
Dinner is followed by a satsang, which literally means "company of truth," where ancient, yet simple Sanskrit chanting will be followed by a knowledge video and discussion. Bed time routine will be practiced daily with an expert, to be continued at home after the program ends. Lectures are given in a relaxed living room-style setting. Before retiring to bed for the evening, guests share hot, spiced milk.
Guests will be given a take home kit with all the equipments needed for daily dinacharya ( purifying routines)
 

 

 

 

Cancellation policy :
If you cancel by April 1st...............100% refund except $100 processing fee
If you cancel by April 11th.............70% refund
If you cancel by April 18th.............40% refund
No refund after April 19th. except for real emergencies (proof required) 
After the seminar begins, no refunds issued.
 
 

Ayurvedic Rejuvenation Weekend

AN AYURVEDIC WEEKEND DESIGNED TO BRING YOU
BACK INTO BALANCE

Eat Well, Feel Well, Be Well

with Dr. Thomas Mitchell, DC
April 4-6, 2014

Come experience first hand the oldest and most relevant system of natural medicine. Begin your journey to wholeness by experiencing powerful solutions to meet and support your personal goals. During the weekend you will be immersed in a totally healthy lifestyle including:

• A diet of Ayurvedic Cooking, a healthy way to eat specifically designed for your constitution.
• Ayurvedic pulse diagnosis to determine any current imbalances, the best diet, ayurvedic
treatments, and lifestyle practices with Dr. Thomas Mitchell
• 3 Ayurvedic Spa Treatments- Based on your pulse diagnosis
• Morning, afternoon and evening meditation sessions
• Daily morning Sri Sri Yoga sessions
• Ayurvedic health lectures
• Take home Ayurvedic self care kit
• 2 nights in the Blue Heaven Spa Suites

SuniDr.Tom Mitchell has practiced Ayurveda since 1997 and for the past twelve years has worked closely both in India and the United States with one of the leading experts in nadi pariksha (Ayurvedic pulse assessment). Dr. Mitchell is a Registered Herbalist (AHG) and also teaches courses for the Art of Living Foundation.

Contact Blue Heaven Spa for more details and to make your reservation: 828-264-8382 or info@theblueheavenspa.com