About Sudarshan Kriya

What is Sudarshan Kriya?

There is a rhythm in nature. Seasons come and go. Everything in life has a particular pattern and order. In our own body, there’s a rhythm, too. We feel hungry at a certain time and sleepy at a certain time. The body has a particular rhythm. Life has a particular rhythm. Similarly, our breath also goes in a particular pattern. Our emotions move in a particular rhythm, as well as our thoughts. All these rhythms arise from our Being, which has its own rhythm.

In Sudarshan Kriya, we get into the rhythm of our Being and see how Being is permeating our emotions, our thoughts, our breath and our bodies. In a very short amount of time, every cell of the body becomes so alive and releases all the toxins and negative emotions it has stored from past times. Once again, we are able to smile from our hearts. It is very precious knowledge.

Scientific research on Sudarshan Kriya

Sudarshan Kriya and its accompanying practices that are taught by the Art of Living world-wide are time-honored stress-management/health promotion techniques whose health benefits are being validated by modern medical science.

Independent research by numerous reputed Medical Institutes like AIIMS (New Delhi), NIMHANS (Bangalore), Harvard (USA), The Republic of Slovenia (Europe) etc have published research papers after conducting elaborate experiments on various patients suffering Cancer, AIDS, Depression etc.

For details/downloads of these research papers, go to – www.aolresearch.org

Benefits of Sudarshan Kriya

Sudarshan Kriya takes you to the deepest meditation where body, mind and breath comes in the rhythm connecting to the source of life deep within. It is a powerful breathing technique free from unwanted side-effects, can cut health-care costs and are easy to learn & practice in daily life.

  • Reduces levels of stress (reduce cortisol - the "stress" hormone)
  • Supports the immune system
  • Increases optimism
  • Relieves anxiety and depression (mild, moderate and severe)
  • Increases anti-oxidant protection
  • Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
  • Enhances well-being and peace of mindWhat is Sudarshan Kriya?

There is a rhythm in nature. Seasons come and go. Everything in life has a particular pattern and order. In our own body, there’s a rhythm, too. We feel hungry at a certain time and sleepy at a certain time. The body has a particular rhythm. Life has a particular rhythm. Similarly, our breath also goes in a particular pattern. Our emotions move in a particular rhythm, as well as our thoughts. All these rhythms arise from our Being, which has its own rhythm.

In Sudarshan Kriya, we get into the rhythm of our Being and see how Being is permeating our emotions, our thoughts, our breath and our bodies. In a very short amount of time, every cell of the body becomes so alive and releases all the toxins and negative emotions it has stored from past times. Once again, we are able to smile from our hearts. It is very precious knowledge.

Scientific research on Sudarshan Kriya

Sudarshan Kriya and its accompanying practices that are taught by the Art of Living world-wide are time-honored stress-management/health promotion techniques whose health benefits are being validated by modern medical science.

Independent research by numerous reputed Medical Institutes like AIIMS (New Delhi), NIMHANS (Bangalore), Harvard (USA), The Republic of Slovenia (Europe) etc have published research papers after conducting elaborate experiments on various patients suffering Cancer, AIDS, Depression etc.

For details/downloads of these research papers, go to – www.aolresearch.org

Benefits of Sudarshan Kriya

Sudarshan Kriya takes you to the deepest meditation where body, mind and breath comes in the rhythm connecting to the source of life deep within. It is a powerful breathing technique free from unwanted side-effects, can cut health-care costs and are easy to learn & practice in daily life.

  • Reduces levels of stress (reduce cortisol - the "stress" hormone)
  • Supports the immune system
  • Increases optimism
  • Relieves anxiety and depression (mild, moderate and severe)
  • Increases anti-oxidant protection
  • Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)
  • Enhances well-being and peace of mind