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A local group is trying to encourage people to recharge their bodies through mediation and held a session at the Red and White Club on Thursday led by the legendary Ravi...

If you have something on your mind, you’ll have a chance to banish it from your head during I-Meditate, Sunday at the BMO Centre. Organizer Pooja Tolani of the Art of...

Meditation provides several mental and physical benefits

Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet,...

Abstract One of the most common integrative medicine (IM) modalities is yoga and related practices. Previous work has shown that yoga may improve wellness in healthy...

Studies have shown yoga to be beneficial for both physical and mental health, but the biological mechanisms for why have been poorly understood --...

You're probably not thinking about gene expression while stretching into downward dog in the yoga studio, but researchers have discovered that yoga has an almost immediate...

Anyone who practices yoga knows that it is good for you - and may even constantly tell their friends so. However, its benefits may go beyond stress reduction and improved...

Norwegian researchers find a strong and immediate genetic response to yoga practice. If we're finished obsessing about yoga jeans, perhaps it's time to think about...

Following in the spiritual and inspirational footsteps of Gandhi, Sri Sri Ravi Shankar has touched and changed millions of lives through his teachings, youth programs...

Yoga poses to relieve neck pain

Gone are the days when 'small is good' was the motto. Today we want everything to be better than the rest. Better house, better salary, better grades; even a better world. The...

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