Live with Joy, purpose and confidence! That is the mantra of The Art of Living Happiness Program. The program gives you practical knowledge and effective techniques to release your mental and physical stress, thereby bringing about an improvement in health and energy levels.
The technique used to do this is the Sudarshan Kriya which is the centerpiece of the course. This is a powerful technique that uses specific, natural rhythms to balance your emotions. Sudarshan Kriya, time tested based on ancient Vedic knowledge, yields continued growth.
Whether happy and successful or bogged down with the stress of disappointments, fear, or poor health, every participant is cared for and leaves with several practical and powerful tools that will benefit them for the rest of their lives.
- Sudarshan Kriya
- Yoga & Meditation
- Interactive and contemplative processes that offer profound insights about yourself
- Techniques for handling negative emotions
- A healthier body and calm mind
- Improved efficiency and productivity
- More ease in interpersonal skills
- Higher energy levels through the day
Dates: Every Friday - Sunday
Venue: Art of Living International Center, Bangalore
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