Art of Living weekend programs

Waves of Happiness/Part 1 Program

The answer to stress is right under your nose

Friday to Sunday

With ever greater demands on our time, one needs more energy to handle the stress of daily life. Confidence, inner peace, enthusiasm and a smile - these qualities shine through naturally when the body is  full of energy and vitality. Learning the breathing techniques  taught in The Art of Breathing Course allows us to dissolve stress and negative emotions, calm the mind, and uplift our energy.

 

Art of Silence/Part 2 Program

Rest in your infinite nature

Thursday to Sunday

Quieten the mental chatter, and experience profound rest and inner silence.

The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various course processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives.

 

YES ! + : Youth Empowerment Skills

A Big Plus for Youth

Friday to Sunday

YES+ is a fun, dynamic course for college students and young professionals that can give your life the boost of energy you have been looking for.

To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. YES+ teaches us how to be productive and dynamic while staying cool and centered. During YES+, you learn powerful breathing techniques, yoga, meditation and practical wisdom for our modern world.

 

Sri Sri Yoga 

Path to a healthy body and mind

Friday to Sunday

Yoga asanas that have been practised for centuries, integrated with wisdom from ancient scriptures, are brought to you in a format that would help you to improve the quality of daily living.

Through the practises taught in the workshop participants are known to lose weight and be cured of chronic diseases such as insomnia, asthma, diabetes, hypertension and migraine. The yogic positions in Sri Sri Yoga have been designed to give the practitioner a balanced health and calm mind.