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	Do's and Don'ts for International Guests It is advisable to wear clothing that covers your shoulders and ankles. Hot water for bathing is available from 4-6 am in your bathroom. If your course requires you to be in silence, please refrain from talking, whispering, or communication with anyone in any way to reap full benefits of the course. Men and Women do not share accommodation. Men will be housed with other men, and women housed with other women. At Yagnashala and Vishalakshi Mantap, there are separate seating arrangements for men and women. No shoes, food or drink, except for bottled water, is allowed inside Vishalakshi Mantap or Yagnashala. Vishalakshi Mantap and Yagnashala are quiet zones; please refrain from talking loudly, bringing children inside and having your phone on, as people might be meditating. There will be group sadhana (Padmasadhana, Pranayam, Bhastrika and Kriya) every morning during your course. Please listen to announcements for timings the night before, at the end of Satsang. Rudrapuja will take place every Monday at Yagnashala (subject to change). Please listen to announcements for timings and venue the night before, at the end of Satsang. Lost and Found Desk is located at the Housing Office.		Satsang - Music & Meditation Monday - Saturday, 6:30 to 8:00 pm IST Sunday - 4:30 to 6:30 pm IST Watch Live Webcast Subscribe - Satsang QA with Sri Sri Sudarshan Kriya Followup Sunday, 6:00 am & 11:00 am IST Contact: +91-080-67262626 for details. Gurudev's Darshan Every Wednesday and Saturday, 4:30 pm IST onwards Note : Subjective to Gurudev's ongoing schedule and availability Contact : +91 80 67262626 / 27 /28

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