Meditation Experiences

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  1. Shifting a continent- I Meditate Africa

    A Peace Campaign for Africa An Art of Living teacher who has spent the last 15 years teaching meditation to people across South Africa- Meet Vanishree (Vani) Pavadai. Inspired by Sri Sri Ravi Shankar's vision of a stress-free, violence-free world, Va ...
  2. Online Guided Meditation

    Different moments, different emotions, one solution to feel, the way you want to feel!   If you'd like to choose a meditation to suit how you're feeling now, choose from the options below.       Feeling stressed and frustrated?  Want to ' ...
  3. Revolution For Inner Peace

    53-year-old Peter Mittermuller is an environmental engineer by profession. He wanted to save the environment from global warming. But he soon realized that in order to save the environment outside, we first need to save another environment inside us that ...
  4. A New Meaning of Happiness

    When I meditate regularly, I find it easier to experience mindfulness during the day. you can put me anywhere—office, home, a party—and I would have the same type of enthusiasm and joy that comes from within. She has always felt she was special because ...
  5. Uniting Africa through Peace Meditation (Part-2)

    This is continued from the previous article on   Uniting Africa through Peace Meditation (Part-1) Q: A three-year plan sounds great. Could you speak a little about this long-term plan? Vanishree: 'i Meditate Africa' is a free campaign, so we a ...
  6. Uniting Africa through Peace Meditation (Part-1)

    "I thought we can use meditation as a peace-building tool to unify people and that's how the campaign idea came up", shares Vani Join the global peace meditation! A dynamic Art of Living teacher who has spent the last 15 years teaching th ...
  7. Meditation provides several mental and physical benefits

    5 май 213 Breathe in. Breathe out. Breathe in. Breathe out. I sit in my chair and close my eyes behind my sunglasses. All around me I could hear the shuffle of hundreds of feet, the shutter of hundreds of cameras, yet all I feel is an inner calm. I slowl ...
  8. Meditation: The Telescope of My Life

    "With meditation, I naturally feel so happy and I look forward each day,"shares Ghazal Ghazal Koellner is a naturopath by profession and an Art of Living teacher for youth courses. Like most people, she too initially felt that meditation was n ...
  9. The Joys Of Meditation

    The deep experience of peace that I get from meditation definitely sets the tone & mood of my mind for the entire day Michael Fischman began his life as the son of an Orthodox Jewish Holocaust survivor in New York, and developed a successful career ...
  10. Meditation in the Art of Filmmaking

    "I would say to the youth to try out meditation with an open mind and the result could be magical," shares Kunal Deshmukh In conversation with Kunal Deshmukh Having embarked on his Bollywood filmmaking career with two films, 30-year-old Kunal ...
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