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13 Yoga Retreats You Can Actually Afford
"A vacation is great, a yoga retreat is even better! While you won’t be sweating through asanas during your stay at the Art of Living Retreat Center in the Blue Ridge Mountains, this weekend course will teach you meditation and breathing practices to help ... -
3 Science-Backed Ways to Relieve Pain and Stress
Stress has a rotten reputation—but not all of it is bad. The "good" kind gets you across the street quickly when you see an oncoming vehicle, or it motivates you to work towards a deadline. Your body enters self-protection mode and puts you in tip-top shap ... -
Quest for Spirituality
“Breathing exercises, meditation and prayer. they all help us open our minds, take stock of who we are, and put life back into perspective. and let's face it - most of us could do with a little of that.” See Full Video: https://www.youtube.com/watch?v=TYhB ... -
Editor's Picks: The Seven Most Powerful People In India
Art of Living Founder Gurudev Sri Sri Ravishankar is in Forbes’ list of India’s seven most powerful people “(The) Art of Living program, which emphasizes meditation as a way to relieve stress and prevent violence, commands an enormous following both in Ind ... -
Stanford scholar helps veterans recover from war trauma
Newly published research by Stanford scholar and author of The Happiness Track, Emma Seppala, shows how meditation and breathing exercises can help military veterans recover from post-traumatic stress disorder. One year after the study, the participants' P ... -
5 Wellness Retreats to Detox and Restore Your Bliss
If the brief holiday break wasn’t enough to get your energy back to kid-at-Christmas levels, a getaway might be calling your name. And in the spirit of healthy resolutions, why not escape to a resort focused on wellness? We’ve rounded up some of the best l ... -
The Easy Breathing Technique That Can Lower Your Anxiety 44%
Six months later, their anxiety scores had decreased by about 44%, and many no longer qualified for a clinical diagnosis. Scores on a comprehensive measure of psychological symptoms—including depression, phobias, and hostility, among others—also fell by 45 ... -
Sri Sri Ravi Shankar on Desktop Yoga and Doga
Indian Spiritual Guru Sri Sri Ravishankar teaches New Yorkers Desktop Yoga and shares the virtues of this centuries-old practice at the City’s first International Yoga Day celebrations. Read full article: http://blogs.wsj.com/indiarealtime/2015/06/23/sri-s ... -
11 Yoga Retreats You Can Actually Afford
“You’ll learn Sudarshan Kriya, a breathing technique that helps you sync with your body’s natural rhythm to eliminate stress, fatigue, and other negative emotions.” Read full article: http://www.yogajournal.com/slideshow/11-yoga-retreats-can-actually-affor ... -
WGNers learn to de-stress in 2 minutes or less
“You’re taking all that tension that you may have had this morning, that's the air, the breath, filtering that out so you can have a clear, focused mind. “ Read full article: http://wgntv.com/2016/03/02/wgners-learn-to-de-stress-in-2-minutes-or-less/ ...