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1. Sudarshan Kriya: The Science of Breath

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2. Courses and events

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3. The Art of Meditation: Sahaj Samadhi

         Connect to the Source The Art of Meditation (AOM) is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi. Sahaj, in Sanskrit, means effortless and S ...

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4. ART Excel

   "Over the past few days, I`ve grown so much, I have cleared my mind of the negativity towards myself and others.  I surprised myself with my new openness to the people here. I know that thefriends I`ve made here will be my friends for life."-- E ...

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5. ART Excel

   "I find that this class has showed me how to relax and how not to get stressed when I have an exam, test, quiz etc.  After I do the meditating I feel really calm."-- Isabelle, age 13 ...

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6. ART Excel

   "This course made me feel more confident about myself and really made me come out of the box.  I made a lot of cool friends and I love them all. I`m also feeling less lazy and I`m being more active."-- Malika, age 15 ...

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7. ART Excel

   “I recommend this course because the child learns to deal with himself in all ways and not be in competition with his peers."-- Mother of Participant ...

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8. ART Excel

   "After the course, my daughter is able to better identify and communicate what she feels."-- Mother of Participant ...

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9. The Art of Meditation: Sahaj Samadhi

   "After taking the Art of Meditation course I feel an overall improvement in my energy although I sleep much less than I used to. I’m also more present for the everyday moments of my life and in my relationships with friends and family. I find that I’ ...

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10. Acceptance & awareness of breath

    Toronto, ON "A wonderful course, helped me to appreciate the Divinity in all of us, acceptance and embracing of change and awareness of breath.There’s a lot to learn and do, and I can hardly wait for the next chapter" ...

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