YES Plus

YES Plus is all about living your enlightened side

YES Plus, geared specifically for college-aged young adults and young professionals, allows you to experience the vast, untapped potential inside yourself. During the YES Plus course, this potential is set free and you gain a greater vision of who you are and what you want from your life. You find you have the power to create a life that is on-purpose, as well as the confidence to stretch and grow beyond limiting beliefs, and lead a deeply joyful and fulfilling existence—and to find the leader inside of you.

Discover the Power of the Present Moment

In today’s demanding, distracting world the mind is stuck in regretting the past or worrying about the future. But happiness is here and now. During the YES Plus course you will discover your unlimited power and freedom - not as a concept, but as a direct experience – and you will begin to live in the present moment.

Ancient Wisdom for Modern Times: Sudarshan Kriya

As a YES Plus course participant you will learn to master practical and powerful tools which, once learned, will benefit you for the rest of your life. The uniqueness of the YES Plus course is Sudarshan Kriya, a powerful technique that uses specific, natural rhythms of the breath to get the mind unstuck and to invigorate the entire physiology.  Sudarshan Kriya is time tested and based on ancient Vedic knowledge.

YES Plus: Unleash the leader inside of you, live your unbounded potential, contribute your greatness to the planet, discover your true self.

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  • Benefits
  • Technique
  • Testimonials
    • Strengthen leadership skills
    • Enhance memory and concentration
    • Eliminate doubt and worry
    • Decrease stress and anxiety
    • Restful sleep and stronger immune system
    • Be happy, vibrant and joyful
    • Improve relationships
  • The yesplus workshop is a combination of meditation, knowledge and action.

    • Sudarshan Kriya and other breath modalities to heal and harmonize the body, mind and spirit
    • Practical skills for improving focus and productivity and giving you the courage to “go for it” and create the life of you dreams
    • Profound wisdom for managing negative emotions and challenging situations as well as for strengthening relationships and recovering more quickly from emotional trauma and disappointments
    • “The Art of Living course has shown me that I can make conscious changes within my body and this affects my mood, behaviour and perspective. Our essence is love and I have been shown what a difference it makes when I apply this to my love and life." –Vivian, Toronto, ON
      –Vivian, Toronto, ON


      “The processes we went through somehow managed to pull me out of a deep negativity. Awareness is the key; this course has taught me to always be aware of my actions and how they affect others’ because in me is the power to be an uplifting (or depressing) presence in every situation...I always have a choice!The breathing techniques allow me to step aside from my problems, I am no longer overwhelmed by the emotions they evoke. Simply paying attention to my breath brings me to awareness and solutions. Thank you for these invaluable tools which will benefit me for the rest of my life.My attitude and outlook has improved immeasurably, I am filled with enthusiasm and optimism.
      – Angela, Laywer, Canada


      "A wonderful course, helped me to appreciate the Divinity in all of us, acceptance and embracing of change and awareness of breath. There’s a lot to learn and do, and I can hardly wait for the next chapter.
      – Derryck, Toronto, ON