Estou mais em paz, mais paciente, mais a vontade e mais atento. No agora.
"When my son is angry, he goes to his room, practices what he learnt and comes out o.k. again."
-- Mother of Participant
"Over the past few days, I`ve grown so much, I have cleared my mind of the negativity towards myself and others. I surprised myself with my new openness to the people here. I know that thefriends I`ve made here will be my friends for life."
-- Erin, age 14
"I find that this class has showed me how to relax and how not to get stressed when I have an exam, test, quiz etc. After I do the meditating I feel really calm."
-- Isabelle, age 13
"This course made me feel more confident about myself and really made me come out of the box. I made a lot of cool friends and I love them all. I`m also feeling less lazy and I`m being more active."
-- Malika, age 15