Yoga can also be performed outside the yoga classroom.
- Indoor OR Outdoor
- Yoga mats OR Office floor
- Yoga apparels OR no special clothes
Yoga goes beyond all barriers and offers you simple techniques which can be practised anywhere.
Experience some ‘village yoga’ – people in the village naturally do some yoga postures as part of their daily work e.g. filling water from a Well, grinding grain, etc, stretches their arms and waist and they breath accordingly in rhythm naturally.
Enjoy various forms of yoga at various places as you browse through this section.