Off the Yoga Mat

Suchergebnisse

  1. Yoga in Office

    De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. U ...
  2. Yoga & Chanting

    Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creat ...
  3. Yoga In Airplane: 5 In-flight Yoga Poses

    Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let's explore how. Benefits Of In-flight Yoga Release muscle tension Increase blood circulation Relax your mind Soothe the nervous ...
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