Yoga and Food

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  1. 10 food habits, the yoga way!

    Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 45-50 hours’ work schedule. Although he is a fitness enthusiast, his hect ...
  2. Control How Much, How and What You Eat with Yoga

    With yoga, connect to your body & recognize the first signal of feeling satisfied Peace and joy in the mind affects how much and what we eat Connect to your body, mind, and soul with yoga By Dorte Larsen Are you finding it hard to resist extra helping ...
  3. 10 food habits, the yoga way!

    Weight Loss is all about 20% working out & 80% of your food habits. Weight Loss is all about 20% working out & 80% of your food habits. Kartik, 30, is a software engineer by profession and a photographer by hobby. His average week comprises of a 4 ...
  4. Yoga and Food

    When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb ‘Isn’t it enough just to practice the Yoga asanas/ poses, do I have to regulate my food?’ wonder many. In itself, practicing Yoga asanas is one of th ...
  5. Why the wise go veg with yoga

    When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need Sattvic food brings a lighter, positive, happy and harmonious state of being Increase your energy levels with yoga and vegetarian diet You are what you eat. That’s the ...
  6. Control How Much, How and What You Eat with Yoga

    With yoga, connect to your body & recognize the first signal of feeling satisfied With yoga, connect to your body & recognize the first signal of feeling satisfied Peace and joy in the mind affects how much and what we eat Peace and joy in the min ...
  7. Types of Food

    Sattvic Food Sattvic foods are those which purify the body and calm the mind Cooked food that is consumed within 3-4 hours can be considered sattvic Examples – Fresh fruits, green leafy vegetables, nuts, grains and fresh milk Rajasic Food They stimulate t ...
  8. The Yoga of Eating

    Yoga of eating and special ingredient called love can add taste to food Applying yoga principles can lead to a healthy body and mind The art of loving food is to be aware of the love that has gone into it By Babeeta Chhabra As I sit down to eat the khichd ...
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