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Yoga and Food Archive
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When diet is wrong medicine is of no use.
When diet is correct medicine is of no need.
~Ayurvedic Proverb
‘Isn’t it enough just to practice the Yoga asanas/ poses,...
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You are what you eat. That’s the principle yogic approach which takes a holistic view of human health, on the physical, mental, emotional and spiritual levels. The ancient...
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By Dorte Larsen
Are you finding it hard to resist extra helpings of dessert? Do you binge on chips and chocolate when you know you shouldn’t? Start adapting a yogic...
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Sattvic Food
Sattvic foods are those which purify the body and calm the mind
Cooked food that is consumed within 3-4 hours can be considered sattvic
Examples...
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By Babeeta Chhabra
As I sit down to eat the khichdi I made (a light rice and lentil porridge), filled with delightful veggies, topped with melted ghee and ground pepper,...
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