Meditation for You

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  1. Health Tips for Pregnant Women

    "Meditation was my handy tool which helped me all through my pregnancy," shares Meghana Kalta Pregnancy brings with it excitement as well as lots of changes in the body and mind. A few tips on enjoying this beautiful period with more happiness ...
  2. 6 Reasons Why Your Meditation Might Not Work

    6 Keys to unlock a blissful meditation Nancy and Anisha are best friends. They are so close that one blindly follows the other. One day, Anisha joins a meditation course. Naturally, Nancy too wants to do the same, but her work hours clash with the cours ...
  3. Mullah Nasruddin and Flavors of Success

    Success is not just in achieving some goal but also in every step that leads to it. Mullah Nasruddin is a satirical Sufi figure whose name is used in numerous stories to add a touch of wit and humor. His funny anecdotes make people burst into fits of la ...
  4. Meditation: The Taste of True Freedom

    In true freedom, naturalness is the key because who you really are, you get to be It is the thirst of every human being to be free. Freedom is not luxury, it is a necessity. But when the mind gets caught up in a never-ending list of day-to-day activitie ...
  5. Experiences of True Beauty

    With meditation, you reach a space of serenity and allow your inner self to shine This is continued from previous article on 11 ways for a glowing skin Below are the experiences of people who found the secret to their beautiful skin in yoga, meditation, ...
  6. Meditation Radiates Love In You – Inside Out

    Meditation has the ability to elicit the joy and love embedded deep within you. Love is not an emotion; it is your very existence – Sri Sri Ravi Shankar. Yet, we keep yearning for love all our life. Ironic, isn’t it? If love is our very existence, if th ...
  7. Just do it with Meditation

    Meditation could be the secret to 'I-can-make-you-perform-better-than-ever-before’. A content writer by profession, my productivity was defined as the number of stories I wrote in a week and the quality of those write-ups. I felt I was doing a dece ...
  8. Take A Break, Meditate!

    ‘Give me a break!’ screams the mind as we rush towards finishing a list of to-dos: work meetings, home responsibilities, ‘me’ time! There is constant roller coaster of emotions: joy, frustration and stress. Before you know it, there is the next set of r ...
  9. Meditation for Parenting Toddlers: Unfolding Secrets

    Meditation helps you embrace every moment and enjoy this amazing journey of parenting I cannot stop admiring her as she takes baby steps in an effort to walk independently. It seems that in no time, she has turned 16 months old. My beautiful yet adventu ...
  10. 8 Easy Tips to Lose Weight Naturally

    How about using a natural way to lose weight? Now you won’t need to lose sleep over losing weight How often do you hear this? “I think I’ve put on weight; I need to slim down”- and this could lead to frantic discussions on ways to somehow shed those extra ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Mehr