Meditation for You

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  1. 6 Tips To Go Deeper Into Meditation

    You may have been practicing meditation regularly but have you noticed that at times when you sit to meditate, your mind seems to take a holiday to a world of thoughts? Learning how to meditate is the first step but do you want to move up the ladder and ...
  2. Meditators’ speak: 7 Songs of Innocence

    With Meditation, we can have child-like beauty and innocence. “When the mind transcends the senses, it comes back to its true nature which is innocence – in no sense.” – Sri Sri Ravi Shankar Beauty is best expressed in the song of the heart. The followi ...
  3. 11 Ways for a Glowing Skin Naturally

    The more you meditate, the more you radiate “Beauty is an inner phenomenon. Beauty is not in objects, not in people, not even in the eyes of the beholder. It lies in the heart of every person,” says Sri Sri Ravi Shankar, and this beauty in the heart refle ...
  4. How to Heal Yourself Inside Out with Meditation

    Heal yourself naturally with meditation! Meditation – where you literally do ‘nothing’ – has the ability to cure severe migraine, acute depression, and even heal a broken heart! “I always thought that falling in love was much easier than coming out of it. ...
  5. Mindfulness with Meditation: Be a Witness to Life

    Meditation makes you mindful of even a single drop in a still ocean Have we noticed how deeply engrossed we can be in an interesting movie? We identify ourselves with the characters on screen to the extent that we get angry at their follies and cry at t ...
  6. Meditation – A Free Fall into Yourself

    When you surrender to nature with complete innocence, it surrenders back to you Adventure sports, meditation and life are synonyms to Shreya Chugh Shreya Chugh, an Art of Living teacher for youth courses and an avid adventure sports enthusiast, shares w ...
  7. Have You Made These New Year Resolutions?

    Make meditation your friend and welcome the New Year with the reflection of a better ‘you'. It’s December again … New Year is round the corner … time again to make some promises to ourselves … you stare at the blank paper … gradually jotting down y ...
  8. 2013: A New Beginning

    Meditation fills us with freshness and life becomes a beautiful journey Yet another year gone by and as we stand at the verge of the new one, let’s reflect upon the time that passed and promise ourselves a fresh start. Let us make a resolution this new ...
  9. Flavors of Meditation

    Ever thought your meditation experience could be like dancing? "In love, everything feels exciting! It's the same when I meditate," shares Sarah It could be licking your favorite ice cream on a hot Sunday afternoon or watching the sunset ...
  10. How to Improve Concentration in Studies with Meditation

    How to Improve Concentration with Meditation Meditation can be your savior during those critical times when you need to be extremely attentive. A few quick tips for our young buds to make their parents and teachers proud with good grades. Meditation is th ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Mehr