Meditation for You

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  1. Tips to Reduce Anger

    Troubled by the way your anger controls you rather than you controlling it? Looking for an antidote to anger? Try Meditation! Looking for an antidote to anger? Try Meditation! Have you noticed that no matter how many times you remind yourself that getti ...
  2. 7 Meditation Mantras for Youth: Sit Still, Move Mountains

    Meditation for youth All the adventures in a person’s life are normally concentrated in the few years between 16 and about 25.It is imperative that we learn to ride the storms and scale the heights. Choices are made, words are spoken, actions are taken ...
  3. 8 Tips to Get Started with Meditation

    So get ready for a 20 minutes peaceful journey of meditation Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your ease, the tips given below will help you prepare fo ...
  4. Two Ways Of Letting Go – Meditation & Sleep

    meditation_06.jpg   Beginner meditators often feel that they are sleeping during their meditations when in fact they have entered the meditative state. This is quite natural because, until we are familiar with meditation, we associate deep relaxation ma ...
  5. Tips To Heal You When You're Depressed

    She was going through a depressive phase. Life wasn't the same for her anymore. Things that would excite her earlier had no meaning or place in her life. Darkness became a constant companion as she distanced herself from kith and kin. A new day did ...
  6. Tips To Heal You When You're Depressed (Part 3)

    Prequel article how to deal with depression. #7 Food That You Eat Did you know that your food has a major impact on your mind and body? A freshly cooked meal, especially one that is prepared with love and garnished with a smile, is the recipe for health ...
  7. Tips To Heal You When You're Depressed (Part 2)

    Read prequel of how to overcome depression. #3 Let's Get Going With Some Happiness Yoga You can beat the blues of depression through our yoga course, which can add the feel-good factor to your life by boosting your happiness quotient. A not-so-good ...
  8. Thinkitation & Meditation

    A good friend, Kate, mentioned to me when I was down at the Gold Coast at the start of the New Year that sometimes she has "thinkitations" instead of meditations and, being a seasoned meditator, is fine with that. If all your meditations are t ...
  9. Flavors Of Happiness

    The first one is chocolate. Out of every 100 desires, probably 67 must be fulfilled by chocolate. However, it just leaves you wanting more. The happiness lasts only until the delicious texture of smooth cocoa lasts in your mouth. Happiness gained from ful ...
  10. Flavors of Happiness

    The first one is chocolate. Out of every 100 desires, probably 67 must be fulfilled by chocolate. However, it just leaves you wanting more. The happiness lasts only until the delicious texture of smooth cocoa lasts in your mouth. Happiness gained from f ...
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