Meditation for You

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  1. Building courage with meditation

    Think about how wonderful would it be, if you could do everything with courage, even sing in front of a large crowd? Would you like to be more courageous in life? Have you been too scared to take a leap into a better future for yourself? Often in challeng ...
  2. Tips for Experienced Meditators (Pre-Meditation)

    Congratulations on meditating regularly for several years, or more! No doubt by now you’re very familiar with the wonderful beneficial changes that come through consistent practice. To allow your meditations to be deeper and more impactful, we present her ...
  3. Tips for Experienced Meditators (During Meditation)

    0 Because our minds are so habituated to effort and striving, it may be difficult for many of us, even after years of practice, to simply let go. Sri Sri Ravi Shankar has provided uniquely simple and profound guidance on how to free the mind from effort. ...
  4. Perks of Being a Meditator

    Have you ever wondered about the speed of thought? You might be here one moment and somewhere else, many light years away, in the next. So, you see, your thoughts can travel faster than the speed of light! Says Sri Sri Ravi Shankar, ”Wherever you put your ...
  5. Why Facebook? Now meditate and make better friends!

    Be-friend meditation and make true friends effortlessly! Enjoying my day off on a lazy Saturday morning, I lay on the couch, surfing TV channels. On Animal Planet, something caught my attention and I paused. Two cute, little baby pandas lovingly cuddled a ...
  6. Keeping The Bar High At Sports

    Meditation is your secret that can give you a higher edge at sports Often, very well-played classical sports performances inspire us greatly. They plant dreams that one day we could be the one on that field, inspiring the audience with breathtaking moves. ...
  7. Meditation and Mysticism

    0 Regular practice of meditation can open up a whole new dimension of experience A long term meditator, Chris Dale shares his experience with meditation and mystical states. As any experienced meditator will know, the regular practice of meditation opens ...
  8. 5 Reasons Why Children Need to Meditate

    This time gift your child something that will help keeping them happy, healthy and be successful in life. Think about it. How often would you tell your children not to study and just watch TV instead? Probably not too many times, right? Why, because you o ...
  9. Can Meditation Help Busy Mothers?

    Meditating is like throwing out daily garbage Monica sighed as she sat heavily for a quick coffee and chocolate fix before the rush of after-school activities and household chores began. Her friend had come to visit her and as always was energetic and pos ...
  10. Live Life To The Fullest With Meditation

    "When I meditate, my mind is at rest and I am better able to enjoy whatever I do," says Arsh Deep Make meditation an integral part of your life and increment your happiness quotient generously It was Friday evening. Priyanka and I decided to try ...
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