Meditation Experiences

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  1. Meditation makes you shine like a Pearl

    "Meditation has opened new ways of how I began to see myself and the world I was in," shares Dr. Nisha Manikanthan Dr Nisha Manikanthan, Doctor, Bangalore My life used to be so different. I used to be trapped in my emotions and thoughts, ident ...
  2. Srinivas Uppaluri's Success Mantra in Boardroom and Golf Course

    "Meditation helps me become more focused, alert and centered while playing golf," shares Srinivas Uppaluri Srinivas Uppaluri, Management Consultant, Bangalore Once upon a time I used to wake up, have a cup of tea or coffee and go off for a rou ...
  3. An internal Makeover through Meditation

    Fashion is about an external makeover whilst meditation is about an internal makeover Ami Patel, Celebrity fashion stylist and Fashion Director L’Officiel India As a fashion stylist, for over a decade, I am used to transforming people to make them look th ...
  4. Talking Peace in a War-Torn Country

    "I feel that true peace can come only through meditation," shares Dafna Paz In a pursuit to find meaning to her life, Dafna Paz ended up learning meditation 15 years ago. And since then, there has been no looking back. A regular meditator, Dafna ...
  5. Me! Meditate?

    As I started meditating, my football improved, my relationships improved, my life improved! Dinesh Kashikar, Senior Sri Sri Yoga Teacher, Bangalore As a student in IIT Mumbai, when someone asked me to join a course on meditation, all I said was "Me ...
  6. Five Continents in Five Years!

    "Meditation has deepened my roots and broadened my vision," shares Dinesh Dinesh Ghodke, International Art of Living Teacher, Director, Youth Programs In IIT (Indian Institute of Technology), when I used to practice yoga and meditation, people ...
  7. Torchbearers of a Precious Practice: In conversation with Samir Jolly

    "The the best part about regular meditation is that it makes you strong from within,"shares Samir Jolly Samir, one of Art of Living’s most dynamic teachers has transformed the lives of many Naxalites apart from empowering rural youth through yog ...
  8. Discovering A ‘New Me’

    In a quest to know more about life, Krishi Koellner, born and brought up in Hamburg, Germany ended up learning meditation 10 years ago. As an Art of Living Teacher, he now teaches meditation to thousands of people. Below he shares how meditation has been ...
  9. From One ‘WHY’ to Another ‘WHY’

    "Meditation gives me the insight to move through every step of life with clarity," shares Vandna Aadesh. Vandna Aadesh, Art of Living Teacher Why do ‘I’ need meditation? I am happy! Satisfied with my life, everything is goi ...
  10. Meditation: Adding New Dimensions to Corporate Life

    Meditation has helped me in effective communication and has given me a lot of clarity of thought When you really integrate meditation in your life, life becomes effortless A guiding light for many, Rajita Bagga is an Art of Living faculty member dedicated ...
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Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Mehr