Introductory Programs

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  1. Youth Programs

    Know Your Child and Know Your Teen (Ages 4-7) Know Your Child (KYC) and Know Your Teen (KYT) are 2-hour workshops for parents to help them better understand their children/teenagers and make parenting a joyful adventure.  KYC and KYT examine the root caus ...
  2. Sahaj Samadhi Meditation

    Connect to the Source The Sahaj Samadhi Meditation course is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively st ...
  3. Spiritual Experience

    Find out the purpose of your life Discover the mystical secrets of life and creation Experience freedom and explore the innermost depth of your being Take gentle guided steps on the path to enlightenment Experience the absolute truth, highest knowledge ...
  4. Personality Development

    Discover the hidden aspects of your personality, accelerate success & popularity "In the history of the universe, there has been nobody like you and to the infinity of time to come, there will be no one like you. You are original. You are rare. ...
  5. Youth Programs

    Know Your Child and Know Your Teen (Ages 4-7) Know Your Child (KYC) and Know Your Teen (KYT) are 2-hour workshops for parents to help them better understand their children/teenagers and make parenting a joyful adventure.  KYC and KYT examine the root caus ...
  6. Workshops for Teachers

    Greetings from the Art of Living. Over the last 27 years, the Art of Living has been educating people in over 146 countries on leading a happier and healthier life.      It has established over 20 educational institutions in India where learning is fun a ...
  7. Know Your Teen

    The Know Your Teen workshop for parents of children in the ages from 13- 18 years Teenagers can be some of the most delightful people on the planet. Their creativity, dreams, and passions to explore the world are qualities these budding adults naturally p ...
  8. Know Your Child

    How can a parent communicate better with children and teenagers? The Art of Living offers short workshops that throw light on children and teens, their behavior and the issues that affect them. Learn simple ways to understand and respond to your children, ...
  9. LIVE workshop Duration & Preparation

    Workshop Duration: The LIVE workshop is offered as: Workshop Preparation 3 days, seven hours a day OR 6 days, three and half hours a day Workshop Preparation Participants to wear loose fitting comfortable cotton clothes to do simple exercises Enough place ...
  10. LIVE modules

    I: Awareness of Values and the Self Understanding Human Values The Human Nature- Seven Levels of Existence: Body, Breath, Mind, Intellect, Memory, Ego and Self Sources of Energy Prana and the Breath Food: Types of food and its effects on body and mind II: ...
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